Fiera Blog

How to Deal with the Holiday Induced Blues

When I was younger the winter holidays were my absolute favorite time of the year. There always seemed to be a sense of cheer that mingled perfectly with the crisp air. The festive red and green decorations gracing every store the day after Halloween made me feel like all was right in the world. I was just so excited. 

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Topics: Modern Woman's Guide, Mind & Body, health, holidays, money, heal

8 Ways to Clutter up Your Life

That’s right. I am completely over this extreme organizing trend. If I hear the word “KonMari” one more time I will rip out all my dresser drawers and dump them on the floor.

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Topics: aging, Mind & Body, Sex & Relationships, kids, mindfulness, heal

8 Natural Ways to Relieve Menopause Symptoms

For a few years menopausal women had what we thought was a magic bullet in the form of estrogen therapy, and then complications cropped up. Under the supervision of a doctor, estrogen therapy is still available for certain women, but only for a limited period of time.

Fortunately, our knowledge about other remedies for menopause symptoms is growing. Whether you’re suffering from hot flashes, fatigue, insomnia or mood swings, there are non-medical ways to treat your symptoms.

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Topics: Modern Woman's Guide, aging, Mind & Body, menopause, health, heal, hot flashes, exercisce
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