Fiera Blog

5 Steps to Mindfulness

We don’t know about you, but we hear the term “mindfulness meditation” thrown around an awful lot these days. We were intrigued, but didn’t see a way to jam a meditation class into our work, family, gym, yoga and TV-watching schedules.

Read More
Topics: Mind & Body, mindfulness, meditation

5 Steps to Mindfulness

We don’t know about you, but we hear the term “mindfulness meditation” thrown around an awful lot these days. We were intrigued, but didn’t see a way to jam a meditation class into our work, family, gym, yoga and TV-watching schedules.

Read More
Topics: Mind & Body, mindfulness, meditation
New Call-to-action ×
New Call-to-action ×
Valentine's Day Special: 10% off Fiera ×