Fiera Blog

A New Approach to Breakfast

As a child of the 70s, I grew up eating all manner of processed, virtually nutrition-free foods that parents everywhere were led to believe constituted “breakfast.” Convenience foods were new and embraced with gusto. As a mother, it makes perfect sense to me now that my parents didn’t question the nutritive content of a bowl of sugar cereal—it was easy.

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Topics: aging, Mind & Body, health, nutrition

The Eighth Wonder of the World

What if you knew of something that was more awe-inspiring than the Great Wall of China, more gravity-defying than the Leaning Tower of Pisa, and more majestic than the Coliseum. And imagine while you were taking in this overwhelming beauty, you were also burning calories, feeling good, looking better, reducing migraine pain, increasing your feelings of well-being, increasing your pain threshold, improving your sleep, stimulating your immune system AND lowering your stress level.

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Topics: sex, Mind & Body, nutrition, Fiera Experts

Libido Boosting Foods

In the realm of eating well, magic bullets are rare—there are few indisputable links between certain foods and specific health advantages or cures for disease. And when it comes to aphrodisiacs, there’s all kinds of nonsense out there. But look! We waded through it for you and came up with a few foods whose links to increased sex drive seems pretty strong. Check it out.

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Topics: Mind & Body, libido, health, nutrition, desire

The Confusing Facts About Coffee

We feel like every few weeks we see another headline about the health benefits of coffee. And we eat it up, no question—high five to our “bad” habits! On the other hand, there’s no question that all that caffeine wreaks havoc on our systems and our energy at times and so we can’t be blamed for wondering if we should be drinking more coffee or less. So, we did a little research to try to sort out this confusing mess of facts. While we can’t claim to have all the answers, here are a few of the pros and cons of coffee consumption.

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Topics: Mind & Body, health, nutrition

Ring in the New Year With Achievable Resolutions

It’s that time of year again, when we many of us resolve to change our lives for the better. January 2nd (let’s be honest, no one really starts on the 1st) is when many women press the proverbial "reset button" on their lives and make the following, very popular resolutions to go on a diet, eat healthier, and exercise more. If you’re like me, you have been setting this same goal for yourself for the past 20 years. It’s usually around Thanksgiving that I start to fantasize about an extreme makeover.

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Topics: Mind & Body, health, nutrition, holidays, Fiera Experts

The Eighth Wonder of the World

What if you knew of something that was more awe-inspiring than the Great Wall of China, more gravity-defying than the Leaning Tower of Pisa, and more majestic than the Coliseum. And imagine while you were taking in this overwhelming beauty, you were also burning calories, feeling good, looking better, reducing migraine pain, increasing your feelings of well-being, increasing your pain threshold, improving your sleep, stimulating your immune system AND lowering your stress level.

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Topics: sex, Mind & Body, nutrition, Fiera Experts

Feeling Bah Humbug, or It's a Wonderful Life?

If you live anywhere in the U.S during the holiday season, you can’t escape the constant reminders to feel joyous, cheerful and celebratory. But what happens when you don’t? For most of us, the holiday season cheer is also accompanied by some degree of stress and fatigure. But for others, the holidays bring downright sadness, irritability and even depression.

Why can the holidays bring about mood changes, and what can we do about it?

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Topics: Mind & Body, nutrition, holidays, Fiera Experts
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