Fiera Blog

How Long Does Menopause Last?

I’ve gained a reputation as a menopause expert among my friends, and I get this question more than any other. It makes sense. When you’re in the throes of a hot flash or inexplicable crying jag, who cares why this is happening—when’s it going to end? Unfortunately, as with many things pertaining to women’s bodies (hi, pregnancy), the length and symptoms of menopause vary a lot. Some aspects, such as age of onset, can even be hereditary.

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Topics: sex after baby, aging, Mind & Body, libido, menopause, desire, insomnia, hot flashes

5 Sexual Confidence Boosters No One Will Know You're Practicing

We can all use a little hit of extra confidence now and then, but sometimes needing help feels so embarrassing. I’d never shame anyone for making efforts to improve their sex life, but I also get that some interventions work because better in private.

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Topics: sex, sex after baby, libido, Fiera Experts, kegels
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