Fiera Blog

Adjusting to Age-Related Sleep Changes

With age comes wisdom—it’s true! Unfortunately, it can also come with sleep deprivation, particularly for women, and particularly during menopause. Hot flashes are the number one culprit, but studies show that our sleep patterns and behaviors change with age, and we all need to adjust our habits accordingly.

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Topics: aging, Mind & Body, menopause, insomnia, sleep
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